Race Info
How to train safely, comfortably and enjoyably for the Perkins Great Eastern Run is produced by Advance Performance, the running store for everyone.
Before you start training
Invest in some proper running shoes. These will help to minimise the risk of injury by supporting and cushioning the foot correctly. Everyone's feet are different and need different amounts of shock absorption and support. Advance Performance will measure and fit the correct shoes to match your foot movement and stock all the best shoes for running at their store in Fengate, Peterborough.
Think about joining your local running club. Their help will be invaluable and all local clubs are welcoming and keen to help you achieve your goal comfortably and safely - whatever your level of fitness. To find out about your local running club contact Advance Performance or check the list of local running clubs in the area.
Unless you currently take regular exercise then please ensure you have a medical check up before starting your training programme. If illness interrupts your training adapt the plan to ease yourself back into training. Try to arrange a running partner with similar abilities and aims, shared motivation, someone to talk to and prevents you from going too fast. Try to be adaptable in your approach to the programme and if you are already quite fit adapt the plan to suit your needs.
Click here to go the Free Training Session page where you will find details of the free training sessions and some suggested training routes of various durations.
Tips
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Where the schedule advises jogging for a time, the distance is not important. The programme is designed to get you used to "time on your feet"
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Jogging is meant to be a relaxed slow action. Running means a bit more effort and style. As you get fitter you will feel the difference.
Fast stretches are designed to push the body a little harder and get you used to the actual race pace.
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If you do other sports, continue to do so and if these clash with the plan then move the days of the plan to suit you.
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Try to manage the blank days as these gaps are designed to help you recover between training sessions.
- Roads and pavements may be convenient for running but the surface is hard and it is imperative that you have a correctly fitted pair of running shoes to suit your style and posture to prevent injury. Remember when running a force equal to 3 times your body weight has to be absorbed and cushioned by your shoes.
18 week Perkins Great Eastern Run Half Marathon training schedule
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Week 1 |
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Week 2 |
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Sunday 10 June Tuesday Thursday |
Walk for 45 mins Jog very slowly for 10 mins Jog very slowly for 15 mins |
Sunday 17 June Tuesday Thursday |
Walk for 50 mins Jog for 15 mins Jog for 20 mins |
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Week 3 |
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Week 4 |
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Sunday 24 June Tuesday Thursday |
Walk for 1 hour Jog very slowly for 20 mins Jog very slowly for 20 mins |
Sunday 1 July Tuesday Thursday |
Walk for 1 hour Jog for 20 mins Jog for 20 mins |
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Week 5 |
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Week 6 |
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Sunday 8 July Tuesday Thursday Friday |
Jog for 30 mins Jog for 30 mins Jog for 30 mins Walk briskly for 45 mins |
Sunday 15 July Tuesday Thursday Saturday |
Jog for 40 mins Jog for 30 mins Jog for 40 mins Walk briskly for 45 mins |
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Week 7 |
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Week 8 |
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Sunday 22 July Monday Wednesday Friday Saturday |
Run for 45 mins Jog for 20 mins Jog 5 miles Slowly Run for 45 mins Jog for 20 mins |
Sunday 29 July Monday Wednesday Thursday Friday |
Jog for 1 hour (aim to keep off roads) Run for 30 mins Jog 6 miles Jog for 30 mins Jog for 30 mins |
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Week 9 |
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Week 10 |
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Sunday 5 Aug Monday Wednesday Thursday Saturday |
Run for 1 hour (keep off roads) Run 5 miles (run a fast third mile) Jog 6 miles Jog 5 miles Jog 6 miles |
Sunday 12 Aug Monday Wednesday Thursday Friday |
Run for 1 hour Jog for 1 hour Run 6 miles (fast third mile) Jog for 1 hour Run 5 miles |
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Week 11 |
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Week 12 |
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Sunday 19 Aug Tuesday Wednesday Thursday Friday |
Try to jog 10 miles (easy) Jog for 50 mins Run 4 miles (run a fast third mile) Jog for 1 hour Run 2 miles |
Sunday 26 Aug Tuesday Wednesday Thursday Friday |
Jog for 60 mins (try to keep off roads) Jog for 1 hour Run 5 miles Jog for 1 hour Run for 1 hour |
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Week 13 |
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Week 14 |
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Sunday 2 Sept Tuesday Wednesday Friday Saturday |
Jog for 70 mins (walk if required) Run for 1 hour (fast for 5 mins) Run 4 miles Run for 1 hour (easy) Run 5 miles |
Sunday 9 Sept Tuesday Wednesday Friday Saturday |
Run for 80 mins Run for 1 hour (fast for 10 mins) Run 5 miles Run for 1 hour at a comfortable pace Run 5 miles at a comfortable pace |
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Week 15 |
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Week 16 |
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Sunday 16 Sept Tuesday Wednesday Friday Saturday |
Jog for 90 mins (walk if required) Run for 1 hour (fast for 10 mins) Run 6 miles Run for 1 hour (easy) Run 5 miles |
Sunday 23 Sept Tuesday Wednesday Friday Saturday |
Run for 90mins Run for 1 hour (fast for 15 mins) Run 6 miles Run for 1 hour at a comfortable pace Run 5 miles at a comfortable pace |
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Week 17 |
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Week 18 |
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Sunday 30 Sept Tuesday Wednesday Friday Saturday |
Run for 110 mins Run for 1 hour (fast for 10 mins) Run 6 miles Run for 1 hour at a comfortable pace Run 5 miles at a comfortable pace |
Sunday 7 Oct Tuesday Wednesday Thursday Friday Saturday Sunday 14 Oct |
Run 8 miles at a comfortable pace Run for 45 mins Run 3 miles (fast second mile) Jog 4 miles Jog 3 miles Rest Race |
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Chip Removal
- Changing marquee
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Water station
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Full medical facilities
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Massage facilities - provided by Fitzwilliam Hospital
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Goodie bag, unique medal, RonHill technical t-shirt, snack collection etc
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Catering facilities for spectators
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On stage entertainment
The map of the course for the 2012 Perkins Great Eastern Run Half Marathon and Fun Run should be available by the end of February, apologies for the dealy but we are just waiting for the final approvals to come through.

ChampionChip Timing is the most reliable and accurate timing method available. It works in two ways:
- 1. As the gun goes, it starts your time and stops it when you cross the finish line. This is your Official Race Time. All prizes, records and team results are based on gun time.
2. Secondly, it records your own personal time or Chip Time. As you cross the line your time starts and stops when you reach the finish. Both times will appear on the website, but your Chip Time is only for your personal interest.
You will be sent your 'ChampionChip' with the race guide and number before the race. Attach the ChampionChip around your ankle with the Velcro strap provided. (Do not wear it on your wrist - this will not work).
We are also offering a split time service, this will be at the half way point of the Half Marathon. Please ensure you cross the chip activation map at the half way stage to record your split time; there will also be a clock at this point.
This year there will be a video camera on the finish line as a back up to the timing system.
Please note: The ChampionChips are expensive and any un-returned ChampionChips cost the event a considerable amount of money and raise the entry fee of the event. If you decide not to run, ChampionChips must be returned using the freepost envelope that will be incuded with the race pack.
If you are thinking about taking part in the 2012 Perkins Great Eastern Run but need a little extra help to get you prepared for the big race, then why not come along to the FREE training evenings that are taking place over four months leading up to the race?
Runners of all abilities are very welcome to attend the free training sessions that will take place at the Peterborough Athletics Track on Bishops Road (next to the Regional Swimming Pool) The training sessions have been organised by Advance Performance 'the Running Store for Everyone' and are held in conjunction with experienced runners and coaches from local running clubs, who will lead the runs. Each training session is free and begins at 7pm with a warm up. You and other runners will be divided according to your level of fitness and aspirations before being taken for a training run.
Dates for the popular training sessions will appear here early in the New Year
This page will go live by the end of the year

The 4k Fun Run is now an established part of the Perkins Great Eastern Run. £1,000s have been raised for local and national charities as well as for clubs and societies. You can choose if you just want to run for a personal goal or raise funds for whichever charity or organisation that you wish, the choice is yours.
All entrants who complete the 4k course will receive a unique medal for the run. Although there are no water stations on the route (it is too short for this) water will be available at the finish line. Full medical facilities are available on the course and at the finish.
Chip timing, official race number and free parking are all part of the package available to Fun Runners. We are one of the very few Fun Runs that provide you with a timing chip that will accurately record your time between the start line and the finish line. All results will published on this site and in the Peterborough Evening Telegraph.
The Junior Challenge competition is open to any club or organisation, as well as schools, to take part. For further details click here
The Fun Run will start at 10am. The start and finish line are the same as the Half Marathon.
To enter for the Fun Run please go to the 'Enter' tab on the menu bar and select how you would like to enter: on-line (fee applies), by post or in person. Bulk entries from organisations covered by one payment are acceptable but all entrants must complete and sign an entry form
To help with our policy of trying to get as many young people running as possible we have retained the entry fee for 16 year olds and under (on race day) to £5 per entry.
2012 Half Marathon
The Perkins Great Eastern Run Half Marathon is fast becoming one of the main Half Marathons in the racing calender. Many of our competitors have run in all of the last 6 years races. Numbers have steadily grown since the race was reintroduced into the City 6 years ago. The course is flat so ideal for a PB. We are a BARR Gold Standard event and run under strict UKA rules.
In 2012 we are one of five races that are part of the UKA Grand Prix Series which attracts prize money of over £55,000 to UK athletes. For more information go to the Grand Prix tab on this website.
As well being a UKA Grand Prix race we are also a UK Championship race in 2012. Full details are available under the UK Championship tab on this website
All those who complete the run will receive a unique medal, goodie bag and a RonHill techincal t-shirt with the 2012 PGER logo. Water stations and full medical facilities are available along the course as well as at the finish area. Free secure baggage storage is available together with free car parking for all competitors (see Parking Information for full details).
The race starts at 10.30am with the warm up stage operating from 9am. in For the first time the race will start in the same area as the finish line, the Embankment, next to the River Nene and Key Theatre. Family, friends and supporters are very welcome in the pre-start area before runners move down towards the race line. See the Start and Finish area information tab for full details of all the facilities available at the venue. By starting on the Embankment the course will take runners through the city centre and past the Norman Arch entrance to Peterborough Cathedral.
- Flat citywide course
- UKA measured course
- BARR Gold event
- Free parking for all runners
- Full medical services
- Water stations
- Secure baggage storage
- Traffic free and marshalled course
- Accurate chip timing
- Technical T-shirt, medal and goodie bag
- Winners Prizes (see prize tab under Race Info)
- UK Winners Prizes (new for 2012)
- Sub time Prizes (new for 2012)
Entries can be made online, by post or in person. Please go the 'Enter' tab on the main menu and select your method of entry for further details.
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